YOGA
______
Yoga, for those of you who might now know, originated in India and has a distant connection to surfing. It benefits you in three areas fundamental to the sport: physical, mental and emotional. In physical terms, you will work on strength, flexibility, balance, endurance and coordination. It develops your mental concentration and on an emotional level it will help you to maintain your inner tranquillity – to be relaxed, focused and free – even in the most demanding situations! That’s why we think it’s vital to offer this option, so that you can benefit from these important aspects that help you, not only your surfing but in day-to-day life.